I have been a Registered Clinical Counsellor for over 25 years providing evidence-based therapy to adults, teens, and children struggling with issues of anxiety, low mood, perfectionism, ocd, stress, grief and loss, relationship difficulties, and parenting challenges.
I work to create a safe and non judgmental therapy space for clients and use a combination of CBT and Depth-Insight oriented approaches in my work, and I have specialized training in the following approaches:
CBT certification for Anxiety (CBT Connections)
ACT (Acceptance and Commitment Therapy)
DBT (Behavioural Tech, Marsha Linehan DBT clinic)
Emotion-Focused Therapy
SPACE (Supportive Parenting of Anxious Childhood Emotions)
Healing from Narcissistic/Toxic Personalities
